THOUGHT OF THE DAY
Yoga is not for the flexible. It’s for the willing.
yogic valley ,a path towards health...
- Book a package for Pre-natal and post natal yoga.
- Consult with our yogis and consultants
- learn according to your own pace and convenience, online and off line.
- Learn Yoga anatomy and physiology.
- Corporate Yoga workshops and training
Due to Covid-19 we are conducting only online sessions and courses.
Features of Our Courses
Why Choose Us?
we don’t just teach you asanas and breathing techniques here. we’re aiding you to find yourself who you really wanna be to be and whom you don’t! Beginner? Experienced? Practitioner? Whichever level you are at, the classes are all suitable for you! All of our classes are beginner-friendly where teachers will focus on every individual’s unique body to help you achieve your own progress. Moreover, with a variety of yoga styles, ranging from Traditional yoga, Hatha yoga, Ashtanga yoga,Yoga therapy, Pranayama, Meditation, Power yoga , Integral Yoga, Mobility and conditioning also morning flow, inversions and arm balance, you will always find something new to try and improve upon. Our focus points that make us stand out from the rest are:
Attention to Details– We put attention to the small stuff and understand your needs.
A Plan for Success -We use our one-to-one consultations to determine your needs and design an exercise program to suit you.
We believe Movement is Medicine. We have a range of exercise and Yoga therapy options to help get you moving through Mobility training, Articular health & maintenance, Physiology of Stretching, Joint strengthening, Articular Function & Neurology, Cellular Tensegrity and Functional Yoga practices, basic and advanced Pranayama, Meditation, Dharana and Kriya Practices. Yoga helps in keeping Immune system of your body and mind healthy.
We offer Best Yoga Courses
Book your course & Teachers
Choose your Course instructor
Yoga at Home
Are you a personal yoga trainer or yoga therapist? Are you interested in learning how to integrate mobility training, Neurology,Odd position strength practices and functional movements in your yoga practices ? Are you a freelance yogi and wants to add more skills to your teaching? You are in the right place !
To live through this lockdown & pandemic period, yoga is the best thing to adopt as a lifestyle habit. It helps us build a strong physical, mental and spiritual health system. When combined with breathing and meditation, it acts as the best element to take care of our mind, body and soul. Practicing yoga virtually in the time of coronavirus has given some people back a little bit of normalcy. There are different forms of yoga that can help us to stay physically strong and mentally balanced. We can help you to maintain your joints mobility, improve range of motion and strengthen your muscles and bring muscle flexibility.